Covers For Treadmills

Covers for treadmills. Personal trainer workout routine

Covers For Treadmills

covers for treadmills


  • A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape
  • (treadmill) an exercise device consisting of an endless belt on which a person can walk or jog without changing place
  • An exercise machine, typically with a continuous belt, that allows one to walk or run in place
  • (treadmill) a mill that is powered by men or animals walking on a circular belt or climbing steps
  • (treadmill) a job involving drudgery and confinement
  • A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps


  • Envelop in a layer of something, esp. dirt
  • (cover) screen: a covering that serves to conceal or shelter something; "a screen of trees afforded privacy"; "under cover of darkness"; "the brush provided a covert for game"; "the simplest concealment is to match perfectly the color of the background"
  • Put something such as a cloth or lid on top of or in front of (something) in order to protect or conceal it
  • (cover) provide with a covering or cause to be covered; "cover her face with a handkerchief"; "cover the child with a blanket"; "cover the grave with flowers"
  • Scatter a layer of loose material over (a surface, esp. a floor), leaving it completely obscured
  • (cover) blanket: bedding that keeps a person warm in bed; "he pulled the covers over his head and went to sleep"

covers for treadmills – FlipKlip Treadmill

FlipKlip Treadmill Book Holder 1-Pak
FlipKlip Treadmill Book Holder 1-Pak
The FlipKlip Page Clamp Book Holder will be the envy of everybody in the gym! It is designed to help you hold your book or magazine pages open for hands-free reading. People will ask you where you got that Cool Little Blue Book Holder!User Tip: For best results, FlipKlip is designed to mount on the book with the spring facing downward, toward the spine. Mounting FlipKlip upside down (spring up) may cause difficulty of operation.

The FlipKlip Page Clamp Book Holder is designed to help you hold your book or magazine pages open for hands-free reading. You can use the FlipKlip on the treadmill, in the kitchen, traveling or commuting via mass transit, and anywhere you’d like to enjoy hands-free reading. The open position allows you to conveniently affix it to your book, then simply flip the arms down onto the pages and you’re ready to read. Turning pages is easy–simply peel a page from one side by pulling it from beneath the vinyl finger, turn the page, then slide it under the vinyl finger on the other side. When you finish reading, the FlipKlip can be attached to the outside of the closed book, out of the way and ready for next time.
The FlipKlip includes a limited 90-day manufacturer’s warranty against defects in materials and workmanship

A Taste of Pittsburgh… in Arizona

A Taste of Pittsburgh...  in Arizona
Where can one find loaded Pittsburgh Style hot dogs, chili, pierogies, sandwiches, and more in Arizona? Why, at Pittsburgh Willy’s of course! I have to admit, I’m a huge fan of hot dogs. I like them plump, greasy, and loaded with toppings. Pittsburgh Willy’s has it covered. It just so happens that last week I was jonesing for some serious back east comfort food and I had recently met the owner/chef of Pittsburgh Willy’s, Mr. Randy Walters in a local coffee shop near my house. He invited me to stop up to try one of his hot dogs, which he promised would be a "taste of Pittsburgh, only better." I took a trip up to the Merchant Square Antique Mall, where Pittsburgh Willy’s is located to see what this was all about.

Pittsburgh Willy’sIt’s pretty cool little place; just a little nook inside the antique mall with Steelers and other Pittsburgh decor on the walls. When you walk into the Merchant Square antique shop, you will know where to find Pittsburgh Willy’s by following the smell of onions being sauteed. When I stepped up to order, Randy recommended that I try the "Wild Willy" for my first time. It’s a quarter pound all beef hot dog topped with chipped ham sauteed in butter and then smothered with cheddar cheese. It’s a bad ass hot dog that’s not for the faint of heart. Besides hot dogs, Pittsburgh Willy’s has a lot more good stuff going on there as well – He serves some serious meatball sandwiches, homemade chili, and on Wednesdays and weekends he boasts some awesome made from scratch pierogies. It’s pretty hard to find some good homemade pierogies in Arizona, so I The Wild Willyjumped all over my chance to grab a plate of those too. Randy cooks the pierogies with enough butter and sweet onions to put Paula Dean into orbit – they were truly sublime. Pittsburgh Willy’s also has one more menu item that I would like to try. The "Blitzburgh." It’s 6 luscious potato and cheese filled pierogies smothered in butter and onions, then topped with sauerkraut, homemade chili, cheddar cheese, and Kielbasa. I’m working my way up to trying this, but I know I’ll have to get on the treadmill for 3 days after eating this meal. And how are the prices? Fantastic! The Wild Willy was $4.95 but the real deal is the Pierogi Dinner, just $5.95 for six pierogies and a drink. What? Did you say dessert? Oh yes, PierogiesPittsburgh Willy’s has that covered too. He has an assortment of ice cream sundaes and some east coast candy.

But honestly, the part I like best about Pittsburgh Willy’s is the fun, easy going atmosphere that Randy provides. You might as well be in his house, while he’s cooking in his own kitchen. He makes the whole thing a great experience by sitting down, talking, and getting to know his customers. Pittsburgh Willy’s gets an A+ for good greasy food quality and spectacular service. Randy makes it obvious that he is passionate about the quality of the food he offers and his first rate service!

Day 152 – At my desk

Day 152 - At my desk
7:00 leave for office.

8:00 A.M. arrive at office, unlock cabinets and log onto computer. Start working

9:00 A.M. Coffee break with twenty-somethings from other department. So glad I found some people my age in the building to hang with.

9:10 A.M. Pick up New York times from Downstairs cafe. I became friends with manager, he holds a copy for me behind the desk.

9:15 A.M. Back to work

1:00 P.M. Lunch break with Carrie Bradshaw.

1:30 P.M. Back to work

3:00 P.M. Second coffee break with twenty-somethings from other department

3:15 P.M. Back to work

5:00 P.M. Wrap up work, Put everything back into File Cabinets and lock them, Shred any remaining documents and log off computer. Head to car.

6:00 PM. arrive home.

I finally have a routine down. The job doesn’t seem as overwhelming, foreign or scary anymore. At moments it can actually be amusing as long as it’s not taken too seriously.. Twirling around in my office chair and chatting with co-workers that pass by to sit on the edge of my desk. That shot of my desk was taken at 8 A.M. Most people’s desks are covered with posters, calenders, photographs and knicknacks. as you can see….Mine is still pretty bare. I’ll get on that…eventually.

But that’s my average work day at "Initech Corporation" in a nutshell. Week 2 is coming to an end and my very first paycheck just arrived in the mail. Too bad it will take an additional 5 days to actually clear at the bank.

Day 152 of 365 days

covers for treadmills

covers for treadmills

Bookgem Book Holder - iPad Stand, Kindle, Tablet, & eBook Holder
Why buy a single purpose book holder, or a stand made just for an iPad or Kindle or Nook? The BookGem is the one device that works brilliantly for virtually any paper book or ebook or tablet computer you may have now – or in the future. The BookGem is a revelation to any reader tired of having to constantly hold up their reading material. The patented design is unlike any of the flimsy wire or simplistic pillow-type book supports. Spring-loaded page clips hold the book and pages in place, while allowing for quick and easy page turning. These same clips also have rubber tips, with rubber pads behind, to hold your ebook or iPad firmly but gently so it can’t slip out. The clever folding support legs allow for multiple angles, and even allow the book to be positioned sideways extremely comfortable reading in bed. An iPad or ebook can be held in portrait or landscape orientation, and can even be grasped from the side to allow one leg to be varied for an adjustable angle. The charging cord and buttons are not obstructed. The positive attachment means the stand goes where your book or tablet goes – easily carry it around with one hand. Have a nice leather cover for your iPad or eBook? The BookGem will still work wonderfully with the cover open and attached. Plus, the whole thing folds up like a pair of glasses to drop into your pocket or purse. Ideal for students, reading at mealtime, taking notes, studying at the computer. Also makes a great cookbook holder, or instructional book holder while working on projects, sewing and needlepoint, machinery repair, etc. (Note that some large textbooks and very heavy books will overwhelm the small pocketable book holder.) A full video product tour is now available on our Youtube Channel. And visit our website at BookGem for great photos, instructions, and much more info.


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